Hope you have a great long weekend. If you’re going to workout this weekend, just remember to time your workouts or make sure you’re doing an AMRAP. The biggest thing is having a beginning and end. If you start working out without an end goal, you won’t have the motivation to push through to the [...]
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So yesterday Pete mentioned that we were closed Monday but open Sat, we last night I found out I am going on a military exercise all weekend from Friday to Monday and since Amy and Pete are already out of town that means we are closed for both Sat and Monday. Sorry for those that [...]
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Today is a good day! Lots of new PR’s already, we got a few people who even lifted more weight on their 5 rep than on their 1 rep. We’ll probably see a bit more of that later today. Those in the Yoga course this evening…did you do your homework? Amy is going to test [...]
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Train like there could be a big scary monster(pete) trying to catch you Strength Monday – Overhead squat 1-1-1-1-1-1-1 Coaches corner – Rich For the coaches corner I wanted to briefly talk about my own experience recently with motivation and goal setting. Recently I have started doing Jiu-jitsu as a hobby and have been attending [...]
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Chipper Friday!!! (FYI a chipper workout is a series of exercises, done top to bottom for one round. usually must compete all reps to move to the next-CrossFit tip of the day this workout is done for time 400m run 40 handstand pushups 40 m walking lunge with a 45lb plate 40 double under’s/ tuck [...]
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If you know of any moms that are struggling with the shame and disappointment of failing to get back to their pre-baby body…then this short blog post could make you the most influential person in that moms life. Mother’s day is just around the corner (shouldn’t everyday be considered Mothers day?…c’mon, moms are the lifeblood [...]
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Tabata Bottom to bottom squats Then Tabata ring push ups Then Tabata V-sits Nice work on the killer workout yesterday, today is the day to add a little more mobility and post wod stretching in just to make sure that the after effects are not that bad. In terms of mobility and injury’s we see [...]
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This pic should pretty much sum up your thoughts on todays wod… :p Reminder to those who are registered for the ashtanga yoga course, it starts tomorrow at 6:00pm. That means no more yoga at 5:15. We’ll be running a normal group class during that time on wednesdays so come get your wod in before [...]
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What a wod to start off the week Thruster ladder 95/65 Every minute you add 3 reps to your workload, continue doing so until you cannot finish Since it is finally starting to stay nice, I will tentatively set the Sat workout as the field trip workout, weather depending. If it ends up looking nice [...]
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Good morning/afternoon (depending when you read this)…Happy Friday! Time to enjoy the weekend, maybe sleep in a little and get some sunshine. Reminder for those who haven’t picked up their shirt or hoodie to come grab them the next time you here. Now you’re probably wondering…what we have in store for you today… how about [...]
